Jennifer Wall is Continuum EAP's Wellness Coach, click Jennie's photo to learn more about her.
Introducing the Wellness Wheel
We often think of physical health when deciding if someone is "well." While physical health is one component of wellness, there are several others. These wellness dimensions can be depicted as a wheel with several spokes. In order for the wheel to roll smoothly, all dimensions of wellness must be addressed. If you remove any of the spokes (wellness dimensions) the wheel will stop rolling.
This is the wellness wheel I will be referring to as your wellness coach. This wellness wheel will help guide us toward complete wellness. Click on any of the six dimensions to explore each in more detail.
