Jennifer Wall is Continuum EAP's Wellness Coach, click Jennie's photo to learn more about her.
Physical Wellness
Most people are very familiar with this dimension of wellness which takes into account how we feel about our physical fitness, nutrition, and our body type. Most people think physical wellness equals not being overweight but it really involves more than that. Physical Wellness is how we feel about our body and how our body feels. This not only includes exercise and diet but sleep, posture, and energy level.
