This page is devoted to providing timely and valuable resources and information for people who are interested in maintaining healthy lifestyles. Our goal is to provide a wide range of resources and information to help support your personal health and wellness goals. Some of the websites listed are commercial sites that offer services and products for a fee, display advertisements or both.

Web Resources

• FitDay.com- A website where users can track calories, nutrition, exercise and more. The basic membership is very comprehensive and free.
• Insight Journal- A site devoted to total wellness. It contains helpful articles, links and blogs about wellness.
• StressManagementTips.com- This site contains valuable information about the causes of stress, its effects and how to cope with stress.

Books

• The Family Fitness Fun Book: Healthy Living for the Whole Family By Rose R. Kennedy and Lori Baird
• Making Healthy Families by Gayle H. Peterson

Pandemic Flu Resources (H1N1)

• Center for Disease Control H1N1 Flu Page- The CDC's web page devoted to H1N1 Flu information and updates.
• World Health Organization H1N1 Flu Page- H1N1 updates and information from WHO.
• H1N1 Influenza Update- (pdf article)
• H1N1 Flu: Protecting Yourself and Your Family- (pdf article) Click here for Spanish version.
• 2009 H1N1 Influenza Vaccine Factsheet- (pdf article) Click here for Spanish version.
• Stopping the Spread of Germs at Work- (pdf article) Click here for Spanish version.

Contact Us

Phone: 402-476-0186
Toll Free: 800-755-7636
Fax: 402-476-2757

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