Wellness Coaching Services
Wellness coaching is a free service offered by Continuum EAP for employees who want to live a healthier and more balanced life. Wellness coaching includes assistance with:
Setting realistic and measurable wellness goals
Identifying barriers to goal attainment and strategies for overcoming them
Establishing connections with additional support resources as needed
The process of identifying and making these changes is made in a collaborative relationship between coach and client. Wellness coaching is available by telephone or online. All contacts are confidential.
When we think of wellness most of us think about diet and exercise but in reality, wellness is more than that. Wellness encompasses your career, family, friends, finances, recreation, stress management, and spirituality.
When you decide to utilize a wellness coach, you get a confidential partnership between you and a wellness coach. The purpose of this relationship is to help you achieve your wellness goals.
Why Consider Wellness Coaching?
You have struggled with reaching a particular wellness goal and would like assistance in identifying a plan to help you be successful.
You need an accountability person who will help you achieve your goals.
Individuals with wellness coaches are more likely to commit to change and be successful in making and maintaining positive lifestyle changes.
Wellness coaching is driven by YOU. YOU assess your current wellness status, YOU decide where YOU want to be and YOU determine how YOU will get there. Our Wellness Coach will assist you in overcoming hurdles so YOU can be successful.
If you are ready to make a change in your life but maybe haven’t been able to do this on your own, consider Continuum’s Wellness Coaching.
How do I begin?
Upon contacting our Wellness Coach
Upon contacting our Wellness Coach she will send you an initial Wellness Assessment and demographics form. Once you have completed and returned these forms an initial session will be scheduled with our Wellness Coach.
Contact our Wellness Coach who will send you the Wellness Assessment and demographics forms to complete.
Once you have returned the completed form you will be contacted by our Wellness Coach to set up your initial session.