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Fire Up Motivation to Exercise 21 Reasons

Do you need better reasons
(or more reasons)
to boost your motivation
to exercise? It could
make a big difference. Keep the following list handy,
and consider how many of the reasons listed here fit
your purposes for exercise: 1) reducing stress, 2) reducing
blood pressure, 3) role modeling healthy behaviors
for your children, 4) feeling better, 5) reducing
fatigue, 6) improving sleep, 7) feeling a sense of
achievement, 8) releasing endorphins to relax mood,
9) managing stress, 10) showing “them” and proving
to yourself that you can do it, 11) reducing cholesterol,
12) improving heart health, 13) improving stamina
and energy, 14) increasing life span, 15) improving
muscle tone, 16) getting more sun and vitamin D
by exercising outside, 17) reducing risk of burnout,
18) fighting depression, 19) reducing isolation and
increasing interaction with others, 20) achieving a
better work-life balance, and 21) improving your fight
against diabetes or “pre-diabetes” symptoms. Can
you think of more?

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