Creating a life that is manageable and you feel good about is possible. Live these 7 simple principles and see how your life can change for the better.
BE KIND — When you treat others kindly they return the favor. And research shows that kindness can strengthen your heart physically and emotionally.
BE HONEST — Living a life without deceit decreases stress.
BE MINDFUL — Be aware of your environment. Fill your life with people that make you feel good and do not drain your energy.
BE ACTIVE — Activity gives us more energy and enhances mood.
BE ORGANIZED — Life can feel less chaotic if you manage your time, money and environment in an organized manner.
BE ACCOUNTABLE — Steer clear of blame and focus on solutions and possibilities.
BE REALISTIC — Set realistic expectations. Instead of waiting until your goal is achieved to be proud of yourself, celebrate the progress you make along the way.