Skip to main content

In the News

You have the power to continue to do good in the world and be the positive change, even with everything going on around us.

If you’re looking for a reason to get out there and do more good, look no further. April has been named Global Volunteer Month as a time to bring people together to volunteer from across the world.

When you feel good, you’re more likely to do good in the world and at work. Make sure you’re able to set boundaries to help improve your work-from-home life.

You may not win the lottery tomorrow, or ever for that matter. But what we’re talking about is a different kind of ‘gold’ to make you feel rich in other ways. Check out these ways to feel fulfilled in your everyday life and to make each day golden.

There are those who enjoy crunching numbers, and those who would love to be doing anything else. With March underway and April just around the corner, you may be dreading a certain time of year that’s all but looming—tax time.

Whether it’s doing something for you, your loved ones or members of your community, check out these ways to boost serotonin levels throughout these cold months.

Giving back your time as a board member is a fulfilling way to help make a difference for a cause that you love.

This year, instead of simply focusing on your loved ones, consider using February as a time to spread love all over your community. From small acts of kindness to lasting community connections, there are so many ways you can show love this month.

Helping others can provide a new sense of purpose that may have been dwindling as a result of the new way of life we’ve endured in 2020. So in order to breathe new life into 2021 and beyond, it’s time to look outside ourselves and focus on others.

People in your everyday life may be struggling much more than you know. So what can you do to help?

Just when you thought the holidays were over, the season of giving has extended into 2021. Use this month as a time to put good vibes out into the universe and continue giving.

While there may only be a few days left, there’s still time to put forth your best effort in 2020. Close out the year with one of these five acts to end on a high note.

While you’ve probably been looking ahead for quite awhile, it’s now time to think about how you’ll spread kindness and love in the coming year.

Giving back and spreading the love this holiday season is sure to make your friends, family and loved ones smile.

On Giving Tuesday, every contribution counts, whether monetarily or otherwise. Check out these ways that you can participate in Giving Tuesday 2020 and beyond.

As the weather outside takes a downward dive, there are plenty of ways to lift spirits this holiday season. It’s time to spread warm wishes and cheer.

For nonprofit organizations around the world, year-end giving is a major boost to help reach giving goals.

On this holiday that usually centers around the scary, consider using it as a force for good.

There are plenty of ways to cheer up somebody you love, many of them only involving your time.

It’s never too early to start teaching your children about the impact they can have in the world by spreading kindness.

Whether it be adopting an animal or helping in various other ways, we hope you’ll take part in Adopt a Shelter Dog Month.

Before you totally ‘write off’ the idea, consider the benefits that come along with journaling a little every day. Check out these five ways that getting your thoughts down on paper (or on your laptop) can help cultivate a more philanthropic focus.

What are you waiting for? The benefits of mentoring will not only give back to your mentee, but also to your community, and even to you.

Who knew that making a difference in the world could be as easy as wi-fi and your own couch? Leave it to the world of do-gooders to find ways to volunteer, even in the midst of a global pandemic!

When it comes to giving back, there are many ways for you to help out your local nonprofits without having to leave your home.

Our Customers Say it Best

  • Hexagon Lincoln
    Hexagon Lincoln

    “Hexagon views Continuum EAP as a key business partner and a valued resource for our employee populace. Continuum provides high-quality — and confidential — educational and counseling services for “Team Hexagon.” The professional staff is always available and willing to help at a moment’s notice.”
    - Matt Becker, Human Resources Manager, Hexagon Lincoln

  • NebraskaLand National Bank
    NebraskaLand National Bank

    “Continuum has been such a great benefit for NebraskaLand National Bank. Once a month we offer employees a “Lunch ‘N Learn” where we feature a Continuum HelpNet webinar and provide lunch. We have received great feedback from employees and attendance continues to increase each month.”
    - Stacey Dawkins, Human Resources, NebraskaLand National Bank

  • Lincoln Electric System
    Lincoln Electric System

    “Continuum is a great resource for LES. They proactively provide workshops to address issues in today's work environment and customized on-site training. Their staff has been helpful and effective.”
    - Julie Panko Haberman, supervisor, Learning & Development, Lincoln Electric System

  • Duncan Aviation

    "We look to Continuum as a strategic partner, in helping our employees cope with stress at work and at home, which leads to improved work performance, decreased absenteeism, and greater workforce retention."
    - Leon Holloway, Team Member Services Manager, Duncan Aviation

  • Assurity Life Insurance
    Assurity Life Insurance

    "Continuum is part of Assurity's high performance culture. Trust has been created for associates who use their services for personal life issues but also for work issues whether they refer themselves or a supervisor refers them. Continuum's expertise demonstrated by all staff aligns to our mission and values and helps associates understand there are resources available for them and their families. The value the Assurity Team receives from Continuum is a measure of performance and risk management. I have worked with them for over 20 years and would choose them over the other two employee assistance programs that I have worked with."
    - Jan Zoucha, Assurity Life Insurance

  • NE State College System
    NE State College System

    "The Nebraska State College System has been very pleased with the services we've received from Continuum. Continuum's experience and expertise have served our employees and College administrators very well. Continuum is extremely responsive and skilled at coaching, consulting, and providing a variety of employee assistance services. In addition, our employee feedback from training sessions has been very positive."
    - Kristen Petersen, General Counsel & Vice Chancellor, NE State College System

Powered by Firespring