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Personal Wellness Coaching Services

Wellness coaching is a free service offered by Continuum EAP for employees who want to live a healthier and more balanced life. The process of identifying and making these changes is made in a collaborative relationship between coach and client. Wellness coaching is available by telephone or online. All contacts are confidential.

When we think of wellness most of us think about diet and exercise but in reality, wellness is more than that. Wellness encompasses your career, family, friends, finances, recreation, stress management and spirituality.

When you decide to utilize a wellness coach, you get a confidential partnership between you and your coach. The purpose of this relationship is to help you achieve your wellness goals.

Wellness coaching is driven by YOU. YOU assess your current wellness status, YOU decide where YOU want to be, and YOU determine how YOU will get there. Our wellness coach will assist you in overcoming hurdles so YOU can be successful.

If you are ready to make a change in your life but maybe haven’t been able to do this on your own, consider Continuum’s wellness coaching.

To initiate these services, contact us at 402-476-0186 / 800-755-7636 or

Our Customers Say it Best

  • NebraskaLand National Bank
    NebraskaLand National Bank

    “Continuum has been such a great benefit for NebraskaLand National Bank. Once a month we offer employees a “Lunch ‘N Learn” where we feature a Continuum HelpNet webinar and provide lunch. We have received great feedback from employees and attendance continues to increase each month.”
    - Stacey Dawkins, Human Resources, NebraskaLand National Bank

  • Lincoln Electric System
    Lincoln Electric System

    “Continuum is a great resource for LES. They proactively provide workshops to address issues in today's work environment and customized on-site training. Their staff has been helpful and effective.”
    - Julie Panko Haberman, supervisor, Learning & Development, Lincoln Electric System

  • Duncan Aviation

    "We look to Continuum as a strategic partner, in helping our employees cope with stress at work and at home, which leads to improved work performance, decreased absenteeism, and greater workforce retention."
    - Leon Holloway, Team Member Services Manager, Duncan Aviation

  • Assurity Life Insurance
    Assurity Life Insurance

    "Continuum is part of Assurity's high performance culture. Trust has been created for associates who use their services for personal life issues but also for work issues whether they refer themselves or a supervisor refers them. Continuum's expertise demonstrated by all staff aligns to our mission and values and helps associates understand there are resources available for them and their families. The value the Assurity Team receives from Continuum is a measure of performance and risk management. I have worked with them for over 20 years and would choose them over the other two employee assistance programs that I have worked with."
    - Jan Zoucha, Assurity Life Insurance

  • NE State College System
    NE State College System

    "The Nebraska State College System has been very pleased with the services we've received from Continuum. Continuum's experience and expertise have served our employees and College administrators very well. Continuum is extremely responsive and skilled at coaching, consulting, and providing a variety of employee assistance services. In addition, our employee feedback from training sessions has been very positive."
    - Kristen Petersen, General Counsel & Vice Chancellor, NE State College System

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