Personal Wellness Coaching Services
Wellness coaching is a free service offered by Continuum EAP for employees who want to live a healthier and more balanced life. The process of identifying and making these changes is made in a collaborative relationship between coach and client. Wellness coaching is available by telephone or online. All contacts are confidential.
When we think of wellness most of us think about diet and exercise but in reality, wellness is more than that. Wellness encompasses your career, family, friends, finances, recreation, stress management and spirituality.
When you decide to utilize a wellness coach, you get a confidential partnership between you and a wellness coach. The purpose of this relationship is to help you achieve your wellness goals.
Wellness coaching is driven by YOU. YOU assess your current wellness status, YOU decide where YOU want to be and YOU determine how YOU will get there. Our wellness coach will assist you in overcoming hurdles so YOU can be successful.
If you are ready to make a change in your life but maybe haven’t been able to do this on your own, consider Continuum’s wellness coaching.