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Fire Up Motivation to Exercise 21 Reasons

Do you need better reasons
(or more reasons)
to boost your motivation
to exercise? It could
make a big difference. Keep the following list handy,
and consider how many of the reasons listed here fit
your purposes for exercise: 1) reducing stress, 2) reducing
blood pressure, 3) role modeling healthy behaviors
for your children, 4) feeling better, 5) reducing
fatigue, 6) improving sleep, 7) feeling a sense of
achievement, 8) releasing endorphins to relax mood,
9) managing stress, 10) showing “them” and proving
to yourself that you can do it, 11) reducing cholesterol,
12) improving heart health, 13) improving stamina
and energy, 14) increasing life span, 15) improving
muscle tone, 16) getting more sun and vitamin D
by exercising outside, 17) reducing risk of burnout,
18) fighting depression, 19) reducing isolation and
increasing interaction with others, 20) achieving a
better work-life balance, and 21) improving your fight
against diabetes or “pre-diabetes” symptoms. Can
you think of more?

Our Customers Say it Best

  • Hexagon Lincoln
    Hexagon Lincoln

    “Hexagon views Continuum EAP as a key business partner and a valued resource for our employee populace. Continuum provides high-quality — and confidential — educational and counseling services for “Team Hexagon.” The professional staff is always available and willing to help at a moment’s notice.”
    - Matt Becker, Human Resources Manager, Hexagon Lincoln

  • NebraskaLand National Bank
    NebraskaLand National Bank

    “Continuum has been such a great benefit for NebraskaLand National Bank. Once a month we offer employees a “Lunch ‘N Learn” where we feature a Continuum HelpNet webinar and provide lunch. We have received great feedback from employees and attendance continues to increase each month.”
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  • Lincoln Electric System
    Lincoln Electric System

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    - Julie Panko Haberman, supervisor, Learning & Development, Lincoln Electric System

  • Duncan Aviation

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    - Leon Holloway, Team Member Services Manager, Duncan Aviation

  • Assurity Life Insurance
    Assurity Life Insurance

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    - Jan Zoucha, Assurity Life Insurance

  • NE State College System
    NE State College System

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    - Kristen Petersen, General Counsel & Vice Chancellor, NE State College System

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