Cooking up a homemade meal can be nourishing for the mind, body and soul. Read on to discover how cooking makes people happier and more connected.
On November 30, support your local businesses and discover hidden gems in your town.
November is a wonderful time to recognize your blessings and give thanks for them.
Gifted with a warm and energetic personality, Rachael Cooney is what you would call a people person. This makes her a perfect fit for her role as Continuum EAP's Scheduling Coordinator. Learn more about her in this employee spotlight.
If you're looking for ideas to celebrate National Family Literacy Day, look no further. We've come up with a handy list your family will love.
For centuries, people have been preaching the benefits of meditation. Keep reading to learn about some of the best advantages you’ll receive from meditation.
Since the weather is cooling down, you can add a little sunshine and warmth to a stranger with these simple ideas.