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The spooky season is coming to an end before we know it, but that doesn’t mean we’re over October. Scary doesn’t always have to be bad. Instead, use these final weeks as a reminder to do some scary-good deeds and give back to your community.

In order to lead a truly healthy life, it’s important to take stock of your own mental health, as well as those around you. There are a ton of free resources and tactics you can use to check-in and improve your mental clarity.

It’s hard to believe that another month has come and gone. As we enter October and inch closer to the holiday season, year-end giving and volunteering also ramps up.

Inspiration is a fickle thing. It comes and goes with little warning. The good news is, you can always reignite inspiration.

Promoting diversity, equity and inclusion in all that we do helps us develop a more informed and inclusive picture for different causes and issues at hand.

International Day of Peace, recognized on September 21 every year, is the perfect opportunity to promote peace in the world around us.

Spending quality time with those you love is not only good for the soul, it’s a great step toward living an altruistic life. But how do you put the quality in quality time? Check out these ways to make the most of quality time to help you on your journey toward an altruistic lifestyle. 

Our Customers Say it Best

  • Hexagon Lincoln
    Hexagon Lincoln

    “Hexagon views Continuum EAP as a key business partner and a valued resource for our employee populace. Continuum provides high-quality — and confidential — educational and counseling services for “Team Hexagon.” The professional staff is always available and willing to help at a moment’s notice.”
    - Matt Becker, Human Resources Manager, Hexagon Lincoln

  • NebraskaLand National Bank
    NebraskaLand National Bank

    “Continuum has been such a great benefit for NebraskaLand National Bank. Once a month we offer employees a “Lunch ‘N Learn” where we feature a Continuum HelpNet webinar and provide lunch. We have received great feedback from employees and attendance continues to increase each month.”
    - Stacey Dawkins, Human Resources, NebraskaLand National Bank

  • Lincoln Electric System
    Lincoln Electric System

    “Continuum is a great resource for LES. They proactively provide workshops to address issues in today's work environment and customized on-site training. Their staff has been helpful and effective.”
    - Julie Panko Haberman, supervisor, Learning & Development, Lincoln Electric System

  • Duncan Aviation

    "We look to Continuum as a strategic partner, in helping our employees cope with stress at work and at home, which leads to improved work performance, decreased absenteeism, and greater workforce retention."
    - Leon Holloway, Team Member Services Manager, Duncan Aviation

  • Assurity Life Insurance
    Assurity Life Insurance

    "Continuum is part of Assurity's high performance culture. Trust has been created for associates who use their services for personal life issues but also for work issues whether they refer themselves or a supervisor refers them. Continuum's expertise demonstrated by all staff aligns to our mission and values and helps associates understand there are resources available for them and their families. The value the Assurity Team receives from Continuum is a measure of performance and risk management. I have worked with them for over 20 years and would choose them over the other two employee assistance programs that I have worked with."
    - Jan Zoucha, Assurity Life Insurance

  • NE State College System
    NE State College System

    "The Nebraska State College System has been very pleased with the services we've received from Continuum. Continuum's experience and expertise have served our employees and College administrators very well. Continuum is extremely responsive and skilled at coaching, consulting, and providing a variety of employee assistance services. In addition, our employee feedback from training sessions has been very positive."
    - Kristen Petersen, General Counsel & Vice Chancellor, NE State College System

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