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Black History Month is a time to remember, celebrate and commemorate the achievements and contributions by African-American men and women throughout U.S. history.

Give yourself and your loved ones the greatest gift this American Heart Month by focusing on making heart-healthy decisions towards a happier and healthier lifestyle.

There are plenty of ways you can continue to volunteer your time and efforts to make the world a better place — even from the comfort of your home or inside the warmth of an organization! Check out these eight opportunities to give back during the winter.

Dr. Martin Luther King Jr. helped make the world a better place and advocated for equal rights for everyone. Use MLK Day as a time to honor his legacy by giving back or doing something good for somebody else.

With a new year comes new opportunities to give back and do more good. Remember that there’s never a bad time to start giving back. Even if you fall off track, there’s always time to get back in the saddle.

When it’s time to start a new healthy habit, it can be pretty difficult. If you want to start the new year with a habit that will actually stick, check out these tips to get started.

The holidays are a wonderful time to spend together with family, friends and loved ones. However, it’s also an opportunity to give back

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  • NebraskaLand National Bank
    NebraskaLand National Bank

    “Continuum has been such a great benefit for NebraskaLand National Bank. Once a month we offer employees a “Lunch ‘N Learn” where we feature a Continuum HelpNet webinar and provide lunch. We have received great feedback from employees and attendance continues to increase each month.”
    - Stacey Dawkins, Human Resources, NebraskaLand National Bank

  • Lincoln Electric System
    Lincoln Electric System

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    - Julie Panko Haberman, supervisor, Learning & Development, Lincoln Electric System

  • Duncan Aviation

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    - Leon Holloway, Team Member Services Manager, Duncan Aviation

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    Assurity Life Insurance

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    - Jan Zoucha, Assurity Life Insurance

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    NE State College System

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    - Kristen Petersen, General Counsel & Vice Chancellor, NE State College System

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