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When it comes to saving our planet, small steps make a big impact. Every person can make an effort toward reducing their carbon footprint and living a more altruistic lifestyle for the world.

Take the time to find out how those around you like to receive gratitude, appreciation and love. You’ll find that meeting them with the love language they most appreciate will help strengthen your relationships.

This September, remember to focus on you and your personal growth. Even small steps can add up to huge results over time. It all starts now!

Journaling can not only improve your personal life, but it can also improve your altruistic focus. As it turns out, regular writing in a journal has a lot of surprising mental and emotional health benefits.

Positivity is something you may not always possess, but there are ways to bring it into your life. Surround yourself with positive people, and remind yourself of the positive things in your life and the positive qualities you have.

Taking the first step to volunteer or get involved with an organization is hard, but these steps can help you dive in!

Back-to-school time can be a learning experience for everybody, even if you don’t have school aged children. It’s a time to remember that no matter where you are in life, you can continue to learn!

Our Customers Say it Best

  • NebraskaLand National Bank
    NebraskaLand National Bank

    “Continuum has been such a great benefit for NebraskaLand National Bank. Once a month we offer employees a “Lunch ‘N Learn” where we feature a Continuum HelpNet webinar and provide lunch. We have received great feedback from employees and attendance continues to increase each month.”
    - Stacey Dawkins, Human Resources, NebraskaLand National Bank

  • Lincoln Electric System
    Lincoln Electric System

    “Continuum is a great resource for LES. They proactively provide workshops to address issues in today's work environment and customized on-site training. Their staff has been helpful and effective.”
    - Julie Panko Haberman, supervisor, Learning & Development, Lincoln Electric System

  • Duncan Aviation

    "We look to Continuum as a strategic partner, in helping our employees cope with stress at work and at home, which leads to improved work performance, decreased absenteeism, and greater workforce retention."
    - Leon Holloway, Team Member Services Manager, Duncan Aviation

  • Assurity Life Insurance
    Assurity Life Insurance

    "Continuum is part of Assurity's high performance culture. Trust has been created for associates who use their services for personal life issues but also for work issues whether they refer themselves or a supervisor refers them. Continuum's expertise demonstrated by all staff aligns to our mission and values and helps associates understand there are resources available for them and their families. The value the Assurity Team receives from Continuum is a measure of performance and risk management. I have worked with them for over 20 years and would choose them over the other two employee assistance programs that I have worked with."
    - Jan Zoucha, Assurity Life Insurance

  • NE State College System
    NE State College System

    "The Nebraska State College System has been very pleased with the services we've received from Continuum. Continuum's experience and expertise have served our employees and College administrators very well. Continuum is extremely responsive and skilled at coaching, consulting, and providing a variety of employee assistance services. In addition, our employee feedback from training sessions has been very positive."
    - Kristen Petersen, General Counsel & Vice Chancellor, NE State College System

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